Everyday Health and Wellness

As a military parent, you have regular day-to-day responsibilities: taking children to daycare, fixing meals, attending a soccer game, and running errands. However, you have the added demands of military life: relocation, deployment or homecoming, and reestablishing support networks. Staying healthy in body and mind helps your family face these challenges. Even when it seems difficult, your focus and discipline give you the ability to make choices for healthy habits.


Downloadable PDFs


  • Family Wellness

    Family Wellness

  • Positive Minds

    Positive Minds

  • Move Your Body!

    Move Your Body!

  • Sensible Eating

    Sensible Eating

  • Healing Hands

    Healing Hands

  • Practicing Self-Care

    Practicing Self-Care

  • Additional Resources

    Helpful links related to Everyday Health and Wellness