Taking Care of Ourselves While Grieving
When a parent dies, it’s natural to focus all of your energy on that child’s well-being. But it is also important to take care of your own mental and physical health. To be a caregiver to your child, you have to be a caregiver to yourself. This printable page offers a few suggestions for ways to build simple health-care habits with just a little time.
Related Resources
Strategies for Parents After a Loved One’s Death by Suicide
Download this guide reviewing the strategies in the video Supporting Military Families After Death by Suicide.
Something Small: A Story
Read this story together, about Elmo and his cousin Jesse dealing with loss.
Growing as We Grieve Guide
Download this guide for providers and grown-ups, for tips on supporting children who are grieving.